Serene Symphonies: How Ambient Music Reduces Stress
We all know from experience how listening to music can affect our emotions. Often, we listen to music that reflects our current mood. Other times, we choose certain music to change the way we feel, like listening to happy music to cheer us up when we’re sad.
We may put on romantic songs to set an amorous mood, or crank out some forceful, energetic tunes to motivate us at the gym.
Whether you love classical music, rock, Broadway, or jazz, listening to your favorite music generally helps lift your spirits.
During stressful situations, however, ambient music may be the best choice to calm your frazzled nerves.
What is Ambient Music?
Ambient music focuses on creating a peaceful mood or atmosphere to induce a calm state of mind by combining elements of environmental sounds with electronic music. It often lacks the beat, melody, and structured composition of other musical forms.
Widely regarded as the founder of ambient music, Brian Eno notes that, “Ambient Music is intended to induce calm and a space to think.” He describes it as music that can either be actively listened to or easily ignored by the listener. It is specifically designed to be interesting yet unobtrusive.
Ambient music is usually played in spas to promote relaxation and rejuvenation with gentle instrumentals and sounds from nature. It helps lower blood pressure and reduces levels of stress hormones. On the other hand, research has shown that music with fast beats and heavy bass lines increases heart rate and muscle tension, which in turn causes stress.
Benefits of Ambient Music
The serene quality of ambient music provides a multitude of physical and mental benefits.
- Ambient music helps quiet the mind allowing for easier and deeper meditation. It can drive away distraction and help slow down your breathing for a more enjoyable and fulfilling yoga session.
- Studies show that a relaxed mind and body enhance your natural healing ability. Soothing music helps reduce a patient’s anxiety, which in turn alleviates pain and assists the healing process.
- Listening to ambient music before bedtime helps quiet your thoughts and makes you feel secure. This allows you to fall into a deeper sleep more easily, ensuring you wake up fully refreshed the next day.
- When working or studying, ambient music helps you focus. Reading and thinking become easier, boosting creativity and productivity.
As the world becomes more complex, fast-paced, and demanding, listening to soothing music is a simple yet effective way to cope. Update your playlist now and melt your stress away with ambient music’s comforting symphony of peace.